Restaurant, Italian, spaghetti with pomodoro sauce (no meat) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Italian, spaghetti with pomodoro sauce (no meat) are listed below.
Water
|
75.56 g
|
75.56
|
g
|
75.56%
|
Energy (calorie)
|
104 kcal
|
104
|
kcal
|
|
Energy (joule)
|
434 kJ
|
434
|
kJ
|
|
Protein
|
3.9 g
|
3.9
|
g
|
3.9%
|
Total lipid (fat)
|
1.89 g
|
1.89
|
g
|
1.89%
|
Ash
|
0.89 g
|
0.89
|
g
|
0.89%
|
Carbohydrate, by difference
|
17.77 g
|
17.77
|
g
|
17.77%
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
1.7%
|
Sugars, total
|
1.82 g
|
1.82
|
g
|
1.82%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.91 g
|
0.91
|
g
|
0.91%
|
Fructose
|
0.91 g
|
0.91
|
g
|
0.91%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
12.08 g
|
12.08
|
g
|
12.08%
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
44 mg
|
44
|
mg
|
0.04%
|
Potassium, K
|
140 mg
|
140
|
mg
|
0.14%
|
Sodium, Na
|
191 mg
|
191
|
mg
|
0.19%
|
Zinc, Zn
|
0.35 mg
|
0.35
|
mg
|
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
|
Manganese, Mn
|
0.215 mg
|
0.215
|
mg
|
|
Selenium, Se
|
10.1 µg
|
10.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
|
Thiamin
|
0.072 mg
|
0.072
|
mg
|
|
Riboflavin
|
0.123 mg
|
0.123
|
mg
|
|
Niacin
|
1.162 mg
|
1.162
|
mg
|
|
Pantothenic acid
|
0.187 mg
|
0.187
|
mg
|
|
Vitamin B-6
|
0.084 mg
|
0.084
|
mg
|
|
Folate, total
|
29 µg
|
29
|
µg
|
|
Choline, total
|
8 mg
|
8
|
mg
|
0.01%
|
Betaine
|
472 mg
|
472
|
mg
|
0.47%
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Carotene, beta
|
120 µg
|
120
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
202 IU
|
202
|
IU
|
|
Lycopene
|
1872 µg
|
1872
|
µg
|
|
Lutein + zeaxanthin
|
132 µg
|
132
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.81 mg
|
0.81
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.33 mg
|
0.33
|
mg
|
|
Tocopherol, delta
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.23 mg
|
0.23
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
4 µg
|
4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.366 g
|
0.366
|
g
|
0.37%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.259 g
|
0.259
|
g
|
0.26%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.071 g
|
0.071
|
g
|
0.07%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.926 g
|
0.926
|
g
|
0.93%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.898 g
|
0.898
|
g
|
0.90%
|
18:1 cis
|
0.891 g
|
0.891
|
g
|
0.89%
|
18:1 trans
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.528 g
|
0.528
|
g
|
0.53%
|
18:2 undifferentiated
|
0.447 g
|
0.447
|
g
|
0.45%
|
18:2 n-6 c,c
|
0.444 g
|
0.444
|
g
|
0.44%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
|
18:2 t not further defined
|
0.002 g
|
0.002
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.075 g
|
0.075
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|